Heh, yea if they say do a reality check, then why not try it :p The more RCs you do the better, I say.
As for food, anything with B6 in will help. Bananas have them 
This Link has some info about which food have B6 http://www.dreamviews.com/community/...ead.php?t=6218
potatoes, bananas, beans, seeds, nuts, red meat, poultry, brewer's yeast, eggs, chicken, carrots, fish, liver, kidneys, peas, wheat germ, walnuts, fish, eggs, spinach, and fortified cereals.
And here is more info about other vitamins in other foods that help http://www.dreamviews.com/community/...ead.php?t=5869
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