but you said you were shaken in RL. I'd guess that was the cause of you losing the dream.

nooo, I wouldn't consider that a dream, yes an hallucination, but not a dream because it wasn't fully completed ....
And the shaken...I think that was because me maybe "jumping" in that stairs, another thing I remember is that the guy that was there scared me a bit and maybe that was because I shaked...

You also said it happens a little while after the HH kicks in..try holding your concentration longer. Don't stop counting breaths until the HH begins to fade and you can clearly see the dream scene.

ooookay...I'm doing that tonight....


do you know what I discover? I can make these HH appear by just concentrating on my breathing(not counting), and only on my breathing...without making any noise with my thinks....that made the HH appear more....
=)

the only thing I don't understand is why I kept being a bit unconscious when these HH appear....

so....

let's do this...I will write my questions to don't get you dizzy....

why I kept being a bit unconscious when these HH appear?
why I don't felt Sleep paralisis too much?
I'm doing ok?In the right way?