well i'm actually no expert in wilding, but what you could try is

• wait a bit longer after the wave comes in
• try the 61-point relaxion technique (helped me a LOT)
• try the VILD-technique to get into a lucid dream from the state of SP
• reality check when you suddenly feel normal!! You might already dream and not even know it, when you really suddenly feeling normal and open your eyes, do a reality check. There is also a RC you can do without mooving, I think someone discribed it in one of the wild tutorials, I have to look it up again.

BTW, maybe you should describe a bit more how exactly you tried to wild, what you do and when, I might help you more then.

Hope I could help
Thorim