Quote Originally Posted by Delphinus View Post
Well, are you doing RCs? Are you keeping a dream journal? Doing a mneumonic phrase?

If not, do.

If so, do differently. It is easy to stray away from keeping a detailed dream journal, to stop focusing on RCs, to lose the meaning behind the phrase...

Sorry for my ignorance but is the dream journal to be kept for all dreams?

Most of my dreams are a mish mash that i can make no sense of when I wake.

Only the Vivid or lucid(If thats what i have) make any sense because i sort of created the actions so remember them as if they happened.

Is it still advisable to write down the dream even if it has become a memory?

Thanks.