Hey, I'm by far no expert. But I have heard of this a lot before. People have this problem a lot when sleeping - sometimes with images of old witches, sometimes with just dark shadows. You have a very classic symptom of it.
The first thing to do is to always remind yourself that it is just a dream. In fact, you have a great opportunity for lucidity. Still, I know its easier said than done. There are a lot of techniques to deal with this. Good luck, I'm sure you'll get a lot more advice from experienced people.
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