Thread: Fear

Originally Posted by SolvedSnake

These days, I'm less, and less able to control my fear. Since I am studying Sleep Paralysis, and stuff, I fear more and more of it. And I start to see daytime hallucinations too. I feel like going crazy. I can't sleep. And I just can't control my fear. I need somebody to help me conquer my fear somehow. I need some techniques or something. And you cannot calm me down with "you cannot die of sleep paralysis" because the intense terror can cause death. I need some advice from you guys. The more days pass, the worse my SP and fear becomes.
And I know, I'm completely causing this, still I don't feel I have any control over it... dang... I'm so stupid, but I can't help it. I feel like I fear "FEAR" more, than the actual SP. Do you think opening an SP diary on the forums, and telling my SP experiences would help? Anyways thanks in advance.

Well about diary if you think it will help then do it why not.
Anyway i cant give you any advice since Im not experienced with it but if you are that much frightened of it .. try some techniques that dont include being conscious during SP.
But again if you say that you are studying it ,it would be necessary to overcome it and Im sure there must be a way to do it -> that what ill leave to experienced ones.