I would say use both. When it comes to dream recall, it's far more important to keep the memory of the dream fresh in your mind. Too much wakefulness combined with too much light can leave the dream hazy. Ideally, you want to stay in bed with eyes closed and try to remember as much of the dream's details as possible, linking backward from what was just happening before you woke up.
You don't have to write down all the dream details in your notebook. Just scrawl a few lines... you're not making your entry yet. It doesn't need to be neat and spaced and even. You just need to be able to remember as much as you can, and usually a short sentence or even a couple of words will be enough to trigger more details later. So many of my notebook entries were barely-legible fragments; "walking through a mall backwards" or "the popcorn guy is staring at me".
Later, you can use the scribbles to write a more cohesive entry into your computer.
I've taken to using a voice recorder to speak into upon waking. It's right near my bed ready to go, so I can just reach over, press record and mumble as much of the dream as I can remember.
You don't need a lot of paper anyway, usually just a sheet or two will be plenty. And it doesn't matter if it's smudged. Just make sure you can understand enough of what you've written so you can add the details later.
Just my two cents.
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