Thread: Need help

How can I improve my dream recall. I didn't manage to pull a single dream last night. Kind of discouraging . I want to avoid future results like this. Any help would be appriciated.

Have you started a dream journal, thats bound to help. If you have then i suppose you could do something like saying ''I will remember my dreams tonight'' over and over. When you will yourself to remember it helps.

Try to remember the dream immediately after it happens. Don't wait for the morning. This means, you will be waking up briefly in the middle of the night to write down some notes.

It can be difficult to remember dreams if your timing is such that you don't wake directly from a dream in the morning.

Yes setting your intention to recall your dreams, before you sleep, is very important. Just repeat it to yourself a few times when you turn in. Patience is a second issue you may work on, because after only one day you should not get frustrated. I'm in this buisiness for ages and I still have periods that I recall few or no dreams (for a few days sometimes). Other times I have written pages full of dreams in my journal. It just happens!

I find that talking about my dreams with others helps, too. And if you can't remember your dreams, let it go. It's ok!