Thread: www.luciddreamingadventures.com - someone tried this?

yes, i understand that this is all about binaural beats and subliminal messages. but i am trying to find someone who can share the exact methods he is using for lucid dreaming.

For example: as a background track I use binaural sound: first 5 mins decrease from 16 to 10 Hz, then 5 mins 10 Hz constatnt, then 5 mins decrease from 10 to 3 Hz, then 40 mins constatnt at 3 Hz and then the last 5 mins increase from 3 Hz to 7 Hz.
I mix this track with the loop of subliminal messages: "It is ok now to have a dream - I am dreaming - I have a vivid lucid dream - I am in disneyland and enjoying all the attractions here"; I loop this set of messages from 15th till 55th minute.

THIS is what i am searching for - recipes from people who create these lucid guides for themselves and want to share the knowledge with others.

I see what you mean and what you want, but just remember again that everyone is different.

that is clear, but sharing exact experiences does not seem bad to me.