to DV Kipper.

Awesome to see how your Lucid Dreaming progress is coming along in such a short time. As for the vitamins, B6 is a good one the helps with clearer and more vivid dreams. IF you want to stray away from the B's, I've found that Green Tea extract helps with remembering dreams as well. Our Supplement / Herb / Drug Repository sticky in the Lucid Aids section has a good list of other things to help dreaming along. It also helps (as many here will tell you) to write down dreams in a journal so you can read them over and find dream signs and other useful things to help you get lucid. Plus it's just fun to read a good dream over a few days or weeks after you've had it. Again, welcome, and please feel free to ask any other questions you may have.