Loosing fear of sleep paralysis

[mowglycdb]

Well I'm trying to OBE actually. My problem here is when you start nearing sleep you can loose consciouness, I try to stay concious while I'm going to sleep and I start getting alot of vibrations and suddenly my body starts going limp and I tense up and my heart goes faster I get nervous and my body stays awake , I keep trying to do it and simply can't go to sleep I have to shut off my conciouness to go to sleep if this makes any sense. Has anyone had this problem , and how did you overcome it?