Hey newbie here.

I have heard of the DILD method before coming here but I had very minimal results. I tried the WILD method after visiting the site and found it pretty easy to do the SP thing but once I started having sound hallucinations I turned my head and got scared and lost everything. So I was wondering if I were to wear like ear plugs or something would I be able to only have visual hallucinations or still hear stuff. I'm not afraid to see stuff just hearing stuff freaks me out.

Thanks in advance