When you LD, it's pretty much the same as a normal dream. It's not any less restful (unless it's a lucid nightmare ) You do lose sleep, however, if you WBTB (wake back to bed.) You have to get up an hour earlier, and stay up before going back to bed. Check out the tutorials page http://dreamviews.com/community/forumdisplay.php?f=75 |
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