More often than not when I realize that I am in a dream, I am in a stressful situation in the dream. Multiple times, upon realizing that I am in a dream, I will yell something like "time freeze" or "time stop". When I do this, everything around me in the dream comes to a halt, but shortly after doing this, my dream comes to an end and I wake up. It's almost like I'm not even in control of the dream, it's like I realize that I am in a dream, and I instinctively want to escape the situation because it is negative.

From what I have read on the site, I am becoming too aggressive and I am waking up due to this aggression. How can I avoid this? I would like to be able to control my dreams for longer than this short amount of time, or at least not instinctively want to wake up because the situation is negative or frightening.