Kordan - thanks for the advice. I started a dream journal yesterday, here on the forum, which I intend to keep up to date. And I think I'll be spending a fair amount of time on the forum...
As for the reality checks, it took me a long time to start taking them seriously, but now I do. I actually stop and really ask myself if I am dreaming, whereas before it was just a kind of chore, not a serious question. I look around for anything out of the ordinary, and then I do my favourite reality test, which is looking at my hands and seeing if they change.
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