Welcome to Dreamviews! 
You have some pretty cool dreams. Do you keep a dream journal? If, not, you're more than welcome to start one here. 
It sounds like the first dream you had was a false awakening. It is not a lucid dream, but if you do a reality check (a test to see if you are dreaming) every time you wake up in real life, you will hopefully do one when you have a flase awakening and then become lucid. 
So a lucid dream is just knowing you're dreaming while you're in the dream.
In the other dream, it sounds like you were using a lot of dream control. Dream control is something that lucid dreamers use, but you don't always have to be lucid to use it. In your case, the dream plot made a sort of loophole which allowed you to use some dream control (under the guise of being a ghost), but you weren't lucid yet.
Still, these things are really good signs for you, since false awakenings and dream control are great dream signs which can help you get lucid in the future!
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