Thread: Any tips?

I had the same problem, and I STILL can't LD. But my watch beeps every hour, so whenever it does I reality check. Does anyone have any other tips?

thanks Mario, I really like the idea of the stcky notes being left eveywhere.. I have a feeling that that might just work for me!

Is it bad to WILD before bed, even if you aren't that tired?

Originally Posted by Conzo

Is it bad to WILD before bed, even if you aren't that tired?

Haha, yes, it is. The problem with trying to WILD before you go to sleep is that you're not anywhere close to a REM period, which is where most of the dreaming tends to take place. To WILD effectively, you should get about 4-6 hours of sleep before you make an attempt. See the WBTB method. It should be noted, however, than some results can be achieved through a WILD attempt before bed. SP can be attained, and some HH may be experienced. Any dreams you have, however (if you have them at all), will most likely be of poor quality. In general, a WILD without the WBTB can be good for meditative purposes, but not so much for lucid dreaming purposes.