Work on recall, and awareness, throw in a WBTB here and there, GOGOGO!
I'm not sure how or where I would do that.

I'm quite sure that keeping a dream jounral is to recognize dream signs so you see them again. I don't think simply "jotting down" something would help.

Where is Aiya's tutorial? You weren't very specific as to where I could find it.

I already have audacity, so I checked out the tutorial that you linked to. The tutorial appears to use an older version of Audactity, so crossfading doesn't work as its supposed to (I had a different waveform at the end)

I checked out Reverse Blinking, and it looks like it will work quite well. I will try it tonight.