AP is under the catagory of OBE or "Out of body experience" anyone can do it. Some people do it easier then others.
Step 1 setting the mood. You need to be in the right state of consciousness, prefurably, the theta state of mind (i believe). this is clued by that of what most refer to as "half asleep", basically, if you can calm yourself enough, by Any means, and make it that you cannot at All (or barely) feel your body/skin. Use meditation and affirmations to tell each and every part of your body to fall asleep/deactivate, this causes them to go into repair mode or sleep mode or whatever, basically they shut down and go into repair mode.
clues to know your doing it right. If your body feels contorted, spinning, bent. Your moving your astral body and are experiencing it.
Step 2, vibrations! This will seem the Most bizzare and most "scarey" but it is required usually and completely normal. once in the right altered state of conscious, Think "vibrations"... for me all i have to do is think of the word.. and instantly my body starts buzzing all over like a dang cell phone. Explanations of this I have heard are you are speeding up the vibrational rate of the atoms in your body. The end of this stage usually ends with the feeling of electricity/static all around you.. this usually doesnt last long, again this will probably cause your heart to race cause it may be very intense and youll need to keep your mind clear and stay calm if you want to go out of body after this.
step 3, dont try and jump out just yet. It will be hard the first few times. Youll feel a stickyness on where your astral body and physical body connect.
try and ease your hand out, you do this by, well its hard to explain, its not like dreaming where you just do it. When moving out of body, you have to "not try" when you do it. But that may be just my experience.
look, all i have to say is, be careful.. though this is not physically dangerous (though i have heard it is) stay away from dark spots, spots of light are good. You can ask Any question, or go back in time from here, and probably the future.
Dreaming is fun.. but truely awakening is divine.
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