Hey congradulations and welcome to the community 
What helps me is setting a goal about how often to become lucid. Like for example, my goal is atleast 2 lucid dreams a month. That helps set my mind to it.
As for stablizing dreams, what usually works for me is focusing on an object like a tree. You'd be surprised on how your dreaming mind can recreate images in such clear detail.
Voice commands are also helpful in guiding lucidity such as shouting "clarity!". Haven't tried it myself but I have recently used a vocal command to help me fly by repeating "gravity doesn't exist in dreams".
I too don't recommend spinning because 3/4 times it has woken me up although some may swear by it.
Good luck
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