Hi all,

Yesterday I totally relaxed my body using tense/relax muscles technic, then I went into breath awareness for about 10-15 min.

At some point, when my body felt completely numb but my mind was well awake, I remember I told myself :'' wow I got it!'' when I felt a connection to something else. I was pretty much aware of the experience. The small flashes of lights stopped and It became totally dark and I almost felt like I was levitating. Then my eyelids started to freak out !

I have a small light in the room, and I could see the light of the room through the opening of my eyelid and it totally shut off my feeling of well being and control.

My question is, is it normal that my eyelids starts moving like this ? Why is it doing that ? I know it can't be REM because It was only about 30 min since the beginning of my relaxation.

Thanks a lot for your help.

MA