If I eat dark chocolate and drink some apple juice before I go to bed, then try the DILD WBTB, will that increase my chances of having a LD (opposed to doing the excat same thing, but without the WBTB method? I know that dark chocolate and apple juice personally help increase the vividness of my dreams. Also, if I do do the WBTB method, could I just stay up for half an hour instead of an hour, and what should I set my alarm to?

Thanks.