Thread: Just a quick question

It may increase your chance, it may not. It's different in every person. Try it and see the results.

For WBTB, I would still suggest 3-5 hours of sleep before trying it. As far as I know, apple juice and choclate don't increase your REM sleep earlier in the night, so WBTB would be just as effective if you ate them or not.

Originally Posted by LucidDreamer21

If I eat dark chocolate and drink some apple juice before I go to bed, then try the DILD WBTB, will that increase my chances of having a LD (opposed to doing the excat same thing, but without the WBTB method? I know that dark chocolate and apple juice personally help increase the vividness of my dreams. Also, if I do do the WBTB method, could I just stay up for half an hour instead of an hour, and what should I set my alarm to?

Thanks.

Hi LD21 Personally i just have a "normal" diet, I do not take and vitamin supplements don't take any drugs, don't go out of my way to change anything different, don't use gadgets, and I have had some of the most realistic amazing dreams i have ever experienced.

But if the chocolate works for you the go for it ....or try eating no chocolate and see what happens!

have a read in the tutorials all these different techniques differ for everyone

give it a try there I don't think are no hard and fast rules but it is a case of trial and error if it works use it if it don't work discard it

for the WBTB try 30min see what occurs he try 1 hour and see what happens

Good Luck let me know how it goes
J

I WBTB for about 30 seconds to 2 minutes. The amount of time doesn't make a difference to me, it's more about the state of mind and how much you assert to yourself that you will have the lucid dream.