I got this bit of info out of Shift's Daily Dream Sign which I use as a means for building my prospective memory and remembering to RC in dreams.
You don't seem to be having that problem, so now it comes down to, how you're reality checking while awake. So, when you RC, perform 3. Do not do them habitually. Think about why you're RC-ing. I do 4.
1. I check my watch and I ask myself if this is a logical time. I work night shifts, and I tend to do a lot of these RC's during my shift at work, so for me to answer this question correctly it means, Where am I? What was I doing before this? When did I start my patrol? Does this make sense?
2. I pinch my nose and try to breathe through it.
3. I try to make my finger go through my palm. While doing it, I truly believe that it will happen.
4. I check my watch again, to make sure that if the time has changed, it was a logical change (meaning, it's 1 minute later).
After this, I always pretend, "This is a dream, I just became lucid." I know it isn't, but this step is important. Because if I was dreaming, the next thing I need to do is stabilize. So for that, I rub my hands together. I've just prevented my dream from fading out. For me, that's not enough to keep the dream clear and bright, so I often have to find something to touch.
Before I started doing things this way, whenever I thought about RC-ing in dreams, I always, always would say, "Nah, I don't need to RC, because of [insert stupid reason here]." When doing a RC, you really do need to be mindful about them, and never disregard them as anything other than one of the most important things you can do in a day.
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