To the best of my knowledge, WILD and astral projection are different, but a few people here have achieved out of body experiences (OBE's) while they were trying to WILD. I guess it pretty much starts out the same way.
Essentially, all WILD means is falling asleep consciously As your body falls asleep, you keep your mind aware (usually by counting breathing or something similar). You start to experience sleep paralysis and hallucinations. This part gets scary for some people, you just have to remember it won't hurt you.
Lastly, you just get to this point where you can start to build a dream up around you, stablize and voila, you're in! This part I can't explain, because I generally fail right here 
Have a look at the WILD tutorial, and there's also an entire section of the forums dedicated to it, as well
Good luck!
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