Why are you trying to get into SP? Just to experience it? Yes, some people can use SP to go back into a dream, but I don't know many people who can just "trigger" sleep paralysis. It's something that happens naturaly.
It sounds like you're interested in DEILD, Dream (Re-)Entry Induced LD. WILD, as Mario said, can be difficult for some people (such as myself) and/or be less effective than other methods, though there are those who find WILD very easy. It just depends. Check out the DEILD tutorial and see if that helps. You basically wake up from a dream and attempt to fall asleep back into that same dream.
As for having a hard time staying still, how long have you been trying. Remind yourself before you go to sleep that when you wake up, you won't move. Just lie there and relax. Think about the last thing that you were dreaming about. Relax. It may take time to get into this habit, but you'll get it if you keep at it.
|
|
Bookmarks