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I believe I have the same problem as you. Perhaps dreaming that we're lucid dreaming (without actually LDing) means that we're getting close to having a DILD?
Twice have I experienced these "false lucids." Both were in the middle of regular dreams, and in both I mentioned that I was dreaming.
In the first one, I looked at my watch and saw a date which I knew couldn't be true, so I figured, "I must be dreaming! This date can't be right!" The date I thought it was at the time was wrong also, but I somehow recognized that the date on the watch was incorrect. I knew I was lucid dreaming and I even said that out loud, so I performed a reality check. I looked at my watch and away and then back again, and sure enough, the time had changed. I showed this to other people in the dream, as if to affirm that I was in fact dreaming. I then remembered some of my dream goals, so I summoned a blue swirling portal to travel elsewhere, but it didn't work. I tried again, and still no success. I then forgot that I was dreaming and continued on as if nothing had happened, responding to the subsequent events as I naturally would.
Throughout that whole time I don't believe that I was lucid, as I had no control or understanding of what was going on, but I said that I was lucid.
In a different dream, I realized that I was dreaming but then dismissed it, figuring that if it really was a dream there'd be bigger crowds of people and more cops. (What was I thinking? This is certainly illogical and it makes me think I was actually dreaming regularly.) I then saw a huge crowd of people, escorted by cops, pass by. Hmm, maybe I am dreaming. Oh well, I continued the dream as if nothing had happened, just following along a string of random events that happen in all dreams, with me having no control. Later on in that same dream, a DC reminded me that it was a dream and I decided to test it by jumping out of a moving car on the highway. (Great RC, not!

) I survived and rolled down a hill, remembered to try some dream goals and was about to, but then woke up.
My illogical actions and lack of control lead me to believe that these weren't lucid dreams. I think I have the same problem as you, knowing that I'm lucid in the dream without actually being lucid.
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