Hi, welcome

You don't need to go through sleep paralysis, that only applies to WILD. If you really don't want to go through it you can do DILD or MILD for example. Here are the links: http://dreamviews.com/community/showthread.php?t=65032, http://dreamviews.com/community/showthread.php?t=65458

Also, I'm wondering, I'm Dutch by the way, how did you find out about this site? I don't know any other Dutch people that know lucid dreaming, do you?