Hey there, Xiper!
I do RC's on random occasions.
Start off by questioning your surroundings. Where am I? How did I get here? Where were I before I got here? Do I remember waking up today? What date is it? Who are the people around me? Should they be here? Does this situation make sense? Is something out of place?
Become extremely aware of everything around you. Sounds, feelings, your own breathing, colors, shapes etc.
You should also get into the habit of RCing when you experience/see something that's out of the ordinary.
In addition to this you can also test your state by using some traditional RC methods, such as counting your fingers or reading a text twice.
Good luck!
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