Hello, and welcome to the forum. I'm somewhat of a newbie. Only had one LD until last night when I managed to have two in one night. It was incredible. I just want to say that just writing down your dreams is really interesting, but unless you identify recurring events/situations (A.K.A. Themes) then you won't really benefit from the journal. Or at least that is my experience. Also, reality checks are very important. They are hard for me to remember to do, so I started doing them whenever I do my "nervous habit" (biting the inside of my mouth). Hope that helps somewhat, and good luck with the LDs! (also, be patient....it took me months before I had my first one)