Thread: Several Questions about HI and SP

Originally Posted by Azathoth

I cant keep my visualisations stable... for a few minutes it feels stable, but then some wrong thought rips me out of this floating feeling and i just see the back of my eyelids again.

It sounds like your main problem is stabilization. Take a look HERE for the DV tutorial on vividness and stabalization, and don't be afraid to spend lots of time looking through the tutorials. Hope this helps.

Keep it up with your WILD attempts. It takes a lot of practice, and even after you think you have it figured out, it can be hit or miss. I think one of the most important aspects is your timing. Make sure you are doing your WILD at the right point in your sleep cycle. You need a few hours of sleep first. Time it so you know you have a long REM cycle coming up in a few minutes. You just get in your trance-like state where you are almost asleep, then wait for your dreams to start.