Actually, the sleep I have had the last couple of days have been pretty bad. I find when I have been drinking, I don't remember anything at all, and after a weekend of drinking, my sleepryth is ruined. For instance, last night I tried the technique where you tell yourself: "When I dream, I want to recognize I'm dreaming", and keep telling myself that till I fall asleep. Only problem was I wasn't tired at all, so I kept telling myself that for about an hour till I got really bored and gave up, and didn't actually fall asleep untill 4 o'clock or so, giving me only 2 hours of solid sleep. I hope it'll be better tonight!

Jacob.