Thread: Advice after SP?

At least you can get to sp, I am more newb then you! Can anyone give me detaile tips, like what to do with your tongue, and on your back, do you tilt your head, I tense my tongue to the top of my mouth, does that prevent sp?

Originally Posted by PureClass

At least you can get to sp, I am more newb then you! Can anyone give me detaile tips, like what to do with your tongue, and on your back, do you tilt your head, I tense my tongue to the top of my mouth, does that prevent sp?

The best advice I read (on DV) was: initially, just do what you do when you normally go to sleep. Then, as you start getting closer to sleep you can start doing things like affirmations, counting, visualisations etc. (Jeff777, I believe.)