Hey everybody what's up.I have been reading the WILD tutorial today where I read about sleep paralysis during WILD.I've just been thinking, is it similar to SP during deep meditation? If both of these are similar will practicing
SP in meditation help me be overcome bad experinces during lucid dreaming?Because a few days ago when I was meditating I felt that I was falling from my place of meditating.Please help me.thanks in advance!!!