Good evening. I'm nitefall44. New and making my first post. Been getting a lot of sleep here on the West coast. Use to actively have lucid dreams. I started out with the mask that had the red flashing light. Took classes from Gavin Frost. I am now trying to reconnect and get back to my roots. I want to thank the posters for the hints on choline, b6, melatonin. I have to work for the next two days but I will definitely try those out this weekend.