ok so a couple days ago i was watching a show called american dad and one of the characters had a luiced dream and i decieded to look into it. lol i know feel free to comment on that

any way i was just wondering if i could get some pointers on lucied dreaming.
like if eating right before sleep effects it?
age?
how long you should try and sleep for?

just anything that helps you or from your experinces thanks all info would be great