I'm not 100% sure how it works. But this is what it's like. Its going to be hard to explain. You know whenever you focus on doing something (like a sport) and you focus on making it perfect, you kind of imagine yourself doing it in the third person over and over again? It's kind of like that except try to go into the first person, by then I have no feeling or anything of the world outside of my mind. I hear no noises, I smell no scent, and I don't feel anything from the physical world, only the world I create in my head. It's hard at first because your unconscious mind is creating scenery on it's own like in a dream. You have create everything in your world on your own. It's a lot easier to stay in whatever this is than a lucid dream. Like if your adrenaline starts pumping, you won't wake up or anything like that. Like I said, I don't completely know how it works, it just happens.
I know that's not what you wanted to hear, but it's all I know. I'm sorry.
Ooh and no, I'm not able to do it whenever I want. It's sometimes hard to focus and get into it. But if I'm in a quiet place, I can induce it fairly quickly.
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