Hey guys. I just made an account here tonight because I come with a problem.
I got interested in lucid dreaming yesterday, and just kinda for fun I decided to use a technique I read about. I got partial sleep paralysis but I would always do a little twitch and never seem fully in sleep paralysis. Now to my problem...

I did this last night and tonight (both failed attempts) and now I actually just want to sleep.
I so freakin' scared that my way of sleeping is permanently damaged. After feeling the paralysis I got up out of bed and decided just to go to sleep for the night.

The problem is, I'm still thinking about the whole paralysis thing... I just recently learned about sleep paralysis and now that's all I think about and I feel it

It is very distracting and I can't seem to not think about it and feel it.
I don't know how I'm going to be able to go to sleep now...
This is seriously troubling for me...
I've always been able to go to sleep rather easily up until yesterday...
ANY HELP WOULD BE APPRECIATED
Thank you!