Quote Originally Posted by Universal Mind View Post
You can get great meditation just by trying. I have meditated that way a zillion times, and I've never pulled off complete concentration for long. It's the dedicated attempt that does good things for the mind. However, I prefer to concentrate on sounds over sights. Seeing involves blinking, which will suck in at least some of your focus every time you do it. Concentrating on every note of music works the best for me, but concentrating on fans and air conditioners works well too.
Yea I like concentrating on sounds too..especially air conditioners and fans. I think it's easier to get to the "source" of the sound


Glad I came across this thread. Going to start my concentration practices back up again. adhd is a bitch