Hello, I listen to hypnosis files every now and then because I find them entertaining. I was wondering if you're supposed to visualize what the hypnotist is describing or just listen, and not be analytical.

Oh, and on that note, I get mucus buildup on my throat and have to swallow when listening to long recordings, taking me out of trance whenever I do, anyone got any ideas about that issue, it's probably the largest problem I've got with hypnosis files. :c

Thank you for anyone who responds. :3