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    Thread: B Complex

    1. 07-29-2010 07:08 PM #1
      Vendetta
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      B Complex

      I have capsules in my house that are like a "all in one" these include
      B1
      B2
      B6 - 5mg only
      B12
      Vitamin C

      If i take these will it have an effect?
      If i does and i do take them what would be the best time?
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    2. 07-31-2010 11:49 PM #2
      WanderingMind
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      I personally haven't had luck with B complexes. Mileage of course varies. I used them before bed and in WBTBs. I didn't notice any changes, but don't let my personal situation determine what you do.

      Separate B vitamins (B6 and B5 mainly) have yielded results, however.
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