I have a great binaural beats program on my iPod, but I can never seem to fall asleep while listening to it. If I listen to it right before bed, using it to relax, I can fall asleep quicker and seem to have more vivid dreams. My question is, am I supposed to fall asleep DURING a binaural beats program in order for it to be most effective? |
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goals:
have a lucid dream [x]
maintain lucidity for more than ten seconds [x]
fly [ ]
talk to Stevie Ray Vaughan and learn his left-hand muting guitar technique [ ]
MY BIGGEST OBSTACLE: falling asleep
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