Hey everyone, I decided to go out and buy some melatonin earlier after reading a bit on it. I bought some 3mg tablets, and since it was buy1 get1 free I got some 1mg tablets also. I have been searching for a while on how much to take the first time... I have seen take only 1mg your first time, and I have seen that it doesn't matter if it's 1 or 20mg.

My question is, should I take the 1mg or the 3mg tonight? Should I just go from there to see what the effects are from a 1mg tablet, and then move onto two 1mg tablets, and then a 3mg tablet?

Thanks