OK, I am finally seeing (dreaming) some results. I've been putting a good 1/2 teaspoon+ in my morning and evening tea. Recent dreams have been really strange compared to most of my dreams in the past which, for the most part, followed a believable life storyline. A few of my recent dreams have been straight up "off the wall". I find them quite entertaining, however I seem to lose my lucidity or wake up a lot quicker now. I absolutely must work on stabilization and control, two of my weak spots.
I intend to continue putting it in my tea until it's all gone, then I may consider buying another ounce of it. It seems to have a very slow effect buildup, mine taking about 10 days before I have noticed any significant results. I must say that it was a big disappointment when I couldn't get the foam on the water that everyone mentions, however I think that it is still quite effective when brewed in tea.
Morning blend, ~7:00AM (for 3 cups):
3 tsp Yerba Mate
6-8 Hawthorn berries, crushed (vasodilator)
1 tsp Catuaba bark (stimulant)
1 tsp Chamomile (flavor)
1 tsp Ginger (stimulant, blood thinner)
1/2 - 1 tsp Silene capensis (chopped, then crushed)
1/2 - 1 tsp maple suger added for sweetness
Evening blend, ~7:00PM (for 3 cups):
2 tsp Silver needle white tea
6-8 Hawthorn berries, crushed
1/4 tsp Chamomile
1/2 - 1 tsp Silene capensis
1/4 - 1/2 tsp maple suger added for sweetness
Notes:
After boiling, I allow the water to cool to 180-185 degrees Fahrenheit (82-85 degrees Celsius) before I add it to my tea mixture. This helps to reduce the amount of tannin that's extracted from the tea, making it much less bitter when allowed to steep for 20-30 minutes.
I added the Hawthorn berries in early February 2011 to help lower my high blood pressure and eliminate Raynaud's phenomenon. This is my natural alternative to Procardia XL (Nifedepine ER), which thoroughly destroyed my ability to dream (or recall dreams) during the latter part of 2010.
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