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    Thread: Melatonin

    1. 09-16-2011 12:53 AM #1
      NightSpy2
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      Melatonin

      Hey guys.
      I got some Melatonin.

      How many hours before bed should I take it??

      Thanks!
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    2. 09-16-2011 12:55 AM #2
      IAmCoder
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      30 minutes. Sub-lingually (let it melt under your tongue).
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    3. 09-16-2011 12:58 AM #3
      Ironbullet
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      Quote Originally Posted by IAmCoder View Post
      30 minutes. Sub-lingually (let it melt under your tongue).
      I've never heard that way before. Usually the pills I have are so powdery, their kinda gross if they just sit there.
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    4. 09-16-2011 02:49 AM #4
      IAmCoder
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      I believe it breaks the blood-brain barrier much more efficiently that way.
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    5. 09-16-2011 03:09 AM #5
      ClearView
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      Swallowing them with herbal tea is also a great idea. There's this great tea if your interested, I can get you the name, but it's like a natural sleep remedy.
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    6. 09-16-2011 03:18 AM #6
      Quantiq
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      Quote Originally Posted by ClearView View Post
      Swallowing them with herbal tea is also a great idea. There's this great tea if your interested, I can get you the name, but it's like a natural sleep remedy.
      I'm interested in this. I love various kinds of teas (maybe I should be a tea connoisseur ) and I'm quite curious as to what the name of the tea is.
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    7. 09-16-2011 03:21 AM #7
      ClearView
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      I am the same! I love tea oh so very much. It's called "get some zzz's" Made by the Republic of Tea.

      I picked it up from the nearby health store, and the taste can be described as a "Marvelous mint and citrus notes that flirt with whispers of lush passionflower in a soft soothing blend."

      You can find it at: The Republic of Tea - Leading Purveyor of Premium Teas
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    8. 09-16-2011 03:58 AM #8
      NightSpy2
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      Cool! Thanks heaps guys!
      DILD's: 54 | WILD's: 1 | DEILD's: 6

      Max LD's in one night: 4


      "Life is 10% what happens to me 90% how I react to it." - John C. Maxwell

      "We are often find uncertainty more unpleasant
      than unpleasant certainty - at least if we look, we know."

      "Failing to act, for fear of the risk,
      is no different than a living death."
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    9. 09-16-2011 08:08 PM #9
      ClearView
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      No problem.

      Back to the melatonin discussion, what is the dosage per tablet?

      It is usually 5mg, but you don't necessarily need that much. You can cut the tablet in half, or take the whole thing.

      I haven't done any tests to see the difference, however, I did read somewhere that if you take a lesser dosage there is a different effect.

      Let me know!
      Having Trouble With Dream Control and Clarity? Reflex Stabilization Technique
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