Vitamin B6 question

[Ondrapp]

Hi again, Today i bought some B6 Vitamin, but i don't know how much should i take and when. So my question is. How much (I got 20mg/tablet) and when (Before sleep or when wake up for WBTB?) and also I am asking (and maybe it's dumb and its my own fault), but it is pyridoxini hydrochloridum soo it is same as choline bitartrate, because on forum there is Vitamin B6 and this is what i found. Thanks alot for advices . PS.: It's just vitamin B nothing else.

[madvorak]

Vitamin B6 is totally different from choline. Choline is a nutrient, but it is filed among B vitamins sometimes. People usually take from 50 to 500 mg vitamin B6 for LDing. A study, that proved the effect of Piridoxin on dreams, used 250 mg pills. Quantities over 350 mg are considered to be dangerous for long-time use. It is important to have (5-hydroxy)Tryptophan in your system for vitamin B6 to work. However if you use Tryptophan or 5-HTP pills, you should avoid higher doses of B6 (because of seretonine syndrome ; 20mg B6 with 100mg 5-HTP should be safe, I have tried 10mg B6 with 125mg 5-HTP without any harmful effect personally). I suggest to take vitamin B6 before bed. Some people recommend to take it on WBTB.