Ok, I was at the store today and spotted these multivitamin products and cod liver oil. I just wanted to k ow when I should take these to boost dreaming.

Vitamin B2 1.4mg
B6 1.4mg
B12 2.5 ug
Vitamin C 80mg
Vit D 5ug
Vitamin E 12mg a-TE

And all of these are 100% NRV

Cod liver oil:
Vitamin D 5ug
Vit E 12mg a-TE
Vit K 11ug
Vit C 80mg
Vit B1 1.4mg
Vit B2 1.6mg
Niacin 18mg NE
Vit B6 2mg (143% RDA)
Folic Acid 200ug
Vit B12 2.ug
Biotin 10ug
Pantothenic acid 6mg

When shall I take these. I think the Multivits should come immediatley before bed, then the Cod Liver Oil at a WBTB.