Thanks for all the good ideas everyone! I looked at Stephen Laberge's research, along with some other studies, however there isn't a huge amount of data on heart rate during sleep, and most of it has to do with variance in EEG readings which I know nothing about. However if I record myself as an example throughout the day and night to find my own baseline heart rate during wakefulness, NREM and REM that should hopefully give me enough information to work with. I will also look into how to monitor breathing patterns as the fluctuations of that combined with heart rate would be a pretty good indicator of REM sleep. |
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