 Originally Posted by austin
Well i started taking Fish body oils 1000 mg softjell tabs about a week ago and noticed some very strange results i have started to have much longer and more vivid dreams which in turn made me become lucid much more often all i know about it is that its supposed to be good for memory which was why i started taking it in the first place the other results were just lucky.
Anything that is good for the brain like fish oil is will help improve ones memory, which will also help in remembering ones dreams.
I just finished reading a book called Your Miracle Brain by Jean Carpenter in which Fish Oil was highly recommended for helping to improve the fatty tissue make up in a persons brain.
In addition to recommending Fish Oil, several other supplements such as Vitamin C, Vitamin B, Vitamin E, a good Multivitamin, CoQ10, A-Carnitine, Lipoic Acid, Ginko Biloba, were also recommended, in addition to a whole list of foods, mostly fruits and vegetables such as Prunes, Raisins, Blueberries, Blackberries, Garlic, Kale, Cranberries, Strawberries, and Spinach which are considered the most antioxidant fruits and vegetables for keeping ones brain free of free radicals.
Here's a link to the book. If you want to learn everything you can about what to eat and what supplements to take to keep your brain healthy, read this book. It's excellent!
http://www.amazon.com/Your-Miracle-B...8757246&sr=8-1
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