Achieve sleeping paralysis in 20 - 30 minutes, technique by M45t3r

[M45t3r]

Hello Soo this is what you do, you download the mp3 that ill give link later and listen to it (it relaxes me very much). This is what i have done: 1. Turn on your mp3 player (or something else you got there) and listen to this music (turn on repeat, soo it repeats this song ONLY) 2. Concentrate on nothing and clear your mind 3. DON'T !!! Don't try even to move a little bit or you will have to start all over again, you have to stay in one position, this will trick body and then you will slowly drift into paralysis 4. Wait, you have to be patience, paralysis will take over you slowly. 5. At this point you can have HI (hipnagogic imagery, sounds, vibrations etc.), for me i felt i was sliding down the bed By this technique i almost achieved a wild Here is the preview of the music: http://snowflake.wrzuta.pl/audio/vN2...w_wersja_piano And here you can download it: http://www.gogajan.com/download.php?...dc51ec28f8589b EDIT. Sorry for my english, im polish and my english is poor EDIT2. If thread is in wrong section, then please move it to correct one

[M45t3r]

BUMP! Actually, i found that this technique is very effective after some hours of sleep or when you are really sleepy I got ld today too.

[dodobird]

Thanks, Was it your first WILD?

[M45t3r]

Thanks, Was it your first WILD? Well, i haven't achieved any wild yet (yup, 0 wilds), today i fell asleep and had normal lucid dream :< but i was in paralysis soo im very close

[M45t3r]

BUMP! I would like to edit first post but i can't. Ok, todays it's third lucid dream in row with this technique I Almost had 3 WILD's but i can't hold up sleeping paralysis, after about 30 seconds it's vanishing Oh and btw. there's an error in thread, it should be from 10 - 15 minutes

[Rodent]

BUMP! I would like to edit first post but i can't. Ok, todays it's third lucid dream in row with this technique I Almost had 3 WILD's but i can't hold up sleeping paralysis, after about 30 seconds it's vanishing Oh and btw. there's an error in thread, it should be from 10 - 15 minutes SO you just lie there and listen to the music? :p

[M45t3r]

SO you just lie there and listen to the music? :p Actually, yes, you lie there and listen to music, but, this music relaxes me soo much and i forgot about one more point :p You have to breath slowly And don't concentrate on music, concentrate on nothing

[Siletra]

So, this is just a meditative approach to WILD? I'm guessing I could use any music or sound file that I find relaxing?

[M45t3r]

So, this is just a meditative approach to WILD? I'm guessing I could use any music or sound file that I find relaxing? You can try, but i don't guarantee that it will work :p

[rose_red]

This is an interesting technique, I will try to achieve SP with it and report if I have any success. Oh, and it might work better if you have some LD/AP music with the bineural beats. Not sure of this, but it would be an interesting Idea to try out.

[Siletra]

This is an interesting technique, I will try to achieve SP with it and report if I have any success. Oh, and it might work better if you have some LD/AP music with the bineural beats. Not sure of this, but it would be an interesting Idea to try out. BWGen! Or iDoser

[Hazel]

I'll have to try that, but I have to wait to get home to download it, I'm using my grandma's computer atm.

[M45t3r]

Ok, i almost had another paralysis, but i listened to original version of the music and i noticed that im moving in sleeping paralysis slower Soo for me the piano version wins Here's a preview, if you want i can upload it: http://seifera.wrzuta.pl/audio/ttiJP...ess_and_sorrow

[Rodent]

What sleeping position you use M45t3r? I tried to lie on my back but it led me to nothing..

[M45t3r]

What sleeping position you use M45t3r? I tried to lie on my back but it led me to nothing.. Well, when im going to sleep then i sleep on side, but when i use this technique, then i sleep on my back, you have to take out the whole tension from your body Today i had some weird thing, i was relaxing to the music, and suddenly something like finger pushed my back and i went in air a little (that finger was in my body like) :O Oh and btw. i had like 6 lucid dreams today

[Clairity]

Here is the preview of the music: http://snowflake.wrzuta.pl/audio/vN2...w_wersja_piano And here you can download it: http://www.gogajan.com/download.php?file=c88c7c9ee448065f9cdc51ec28f8589b Ok, i almost had another paralysis, but i listened to original version of the music and i noticed that im moving in sleeping paralysis slower Soo for me the piano version wins Here's a preview, if you want i can upload it: http://seifera.wrzuta.pl/audio/ttiJPuZbSF/naruto_-_sadness_and_sorrow M45t3r, I'm confused.. are you recommending the song in RED or the song in green? Also what do you "click" on or "select" to begin the download (or upload)? .

[KuRoSaKi]

M45t3r, I'm confused.. are you recommending the song in RED or the song in green? Also what do you "click" on or "select" to begin the download (or upload)? . The one in Red is the Piano version of the song, and he says that he would recommend this version as it works better for him. The one in green is the Original song that is featured in the Anime and includes other instruments in the song. I prefer the Original which is Green as I think it sounds better. I'm a big fan of the Anime, but anyways. For the Red Version just click the link below it and then click the download button. As for the Green Version I am not exactly sure how you download that one.

[Elucive]

So has this worked for anybody besides Master?

[M45t3r]

The one in Red is the Piano version of the song, and he says that he would recommend this version as it works better for him. The one in green is the Original song that is featured in the Anime and includes other instruments in the song. For the Red Version just click the link below it and then click the download button. Correct I put this technique on other polish forum, and people say that it works quite nicely one had HI in 3 replays on piano version and the other one had lucid dream, soo its quite nice As for the Green Version I am not exactly sure how you download that one. I wrote in the post, that if you want that music, i can upload it, just ask me And yeah, you download the music by pressing download on the page, you can see it under the "This file has been downloaded <times>"

[Rodent]

Hmm, I would get it work if I actually got in SP doing this technique. But if I lie on my back, nothing happens no matter how still I lay there. And if I try on my side, I fall completely asleep.

[M45t3r]

Hmm, I would get it work if I actually got in SP doing this technique. But if I lie on my back, nothing happens no matter how still I lay there. And if I try on my side, I fall completely asleep. Well, you can try to do this technique after 4 - 5 hours sleeping, i found that this works best for me Keep trying.

[jaasum]

I think any music that has a repetitive soothing element to it works. I used the soundtack to the movie "The Fountain" last night and got some interesting results. Clint Mansel has the capability to strike hypnotic moods and emotions with his music very well, just watch Requiem for a Dream.

[LucidFlanders]

SP is awesome, but how do you controll the itching? be still and i itch non stop and it's extremly hard to block it out.

[jaasum]

I have ran into this, and what I do is make sure I am laying in a comfortable position. If I am laying on my back and my face isn't in a pillow, it will start to itch.

[Mark004]

This sounds extremely interesting, I think I'll try it tonight. *downloads mp3* This gives me an idea, I might try writing some music that could work for this sort of thing, my music always tend to be quite complicated and needs a great deal of attention to be understood, so it may be interesting to try and write something relaxing and 'background-ish' I'll upload if I come up with anything worth listening to