Achieve sleeping paralysis in 20 - 30 minutes, technique by M45t3r

**TaNK** · 08-23-2007 10:24 PM

I like the sound of this. I'l DL the MP3 and try for WILD tonight, thanks.

And your english is fantastic, better than some Americans I know.

**M45t3r** · 08-24-2007 10:21 AM

Originally Posted by TaNK

I like the sound of this. I'l DL the MP3 and try for WILD tonight, thanks.

And your english is fantastic, better than some Americans I know.

Lol, im Polish and my friends told me that my english sucks a bit ;P
And the technique, it works very good after 4 - 5 hours of sleeping, because then you are very tired and you don't even think normally, so its best time for this technique

Good luck mate

**Clairity** · 08-28-2007 02:57 AM

I had the red piano melody set to play softly 16 times (since it's less than 2 minutes).

While listening to this piano melody, I started silently putting words to the beats of the song:

For example:

I am dreaming now

I am dreaming now now

This is all a dream..

A wondrous lucid dream.

Dreaming now..

Well you get the point.. I found that I could also switch the words around and, after while I wouldn't even have to "think" about it.. the words just came on their own.

This was very helpful in keeping me passively aware while trying to WILD.

**M45t3r** · 08-28-2007 03:01 PM

Originally Posted by Clairity

I had the red piano melody set to play softly 16 times (since it's less than 2 minutes).

While listening to this piano melody, I started silently putting words to the beats of the song:

For example:

I am dreaming now

I am dreaming now now

This is all a dream..

A wondrous lucid dream.

Dreaming now..

Well you get the point.. I found that I could also switch the words around and, after while I wouldn't even have to "think" about it.. the words just came on their own.

This was very helpful in keeping me passively aware while trying to WILD.

LoL, did you know i tried that too ?

I had some nice effects, like suddenly a hot wave came through my body and i felt i was drifting away into a dream consciously, but then i think i was too aware of everything around me and nothing happen

I gave this technique on Polish forum and people say that they had lucid dreams by this technique

**Clairity** · 08-28-2007 03:28 PM

Originally Posted by M45t3r

LoL, did you know i tried that too ?

I had some nice effects, like suddenly a hot wave came through my body and i felt i was drifting away into a dream consciously, but then i think i was too aware of everything around me and nothing happen

I gave this technique on Polish forum and people say that they had lucid dreams by this technique

Well I certainly found it helpful.

**pyroguy305** · 08-28-2007 08:38 PM

All this positive feedback makes me want to try it tonight.. so I guess I will.

**illidan** · 09-09-2007 09:43 PM

I also realized music helps me to relax, so I think I'm gonna try this.

Originally Posted by M45t3r

Ok, i almost had another paralysis, but i listened to original version of the music and i noticed that im moving in sleeping paralysis slower

Soo for me the piano version wins

Here's a preview, if you want i can upload it:
http://seifera.wrzuta.pl/audio/ttiJP...ess_and_sorrow

I would love to try it with both versions, so if you could upload the multi-instrumental version, that would be great.

EDIT: Never mind, I managed to download it from the the page you posted.

**ClouD** · 09-11-2007 01:28 PM

what

a

sad

song

**M45t3r** · 09-11-2007 02:33 PM

Originally Posted by cloudWalker

what

a

sad

song

Yup, it makes me cry sometimes, and i love it <3

**Überschall** · 09-14-2007 03:54 PM

That original version is really awesome. Could you please upload it?

**M45t3r** · 09-14-2007 07:10 PM

Originally Posted by Überschall

That original version is really awesome. Could you please upload it?

Sure i can

Here it is
http://www.gogajan.com/download.php?...042ecd6fed6d5f

**Hazel** · 09-14-2007 09:45 PM

It always says invalid download link when I try to download it.

**M45t3r** · 09-15-2007 12:34 PM

Originally Posted by weelilhazel

It always says invalid download link when I try to download it.

Hm, i think they deleted it, yesterday it worked, ill try to upload it again soon.

**xdtimoxd** · 09-15-2007 04:33 PM

there is no need to listen i can play the full version. the one for download is not the full version

**M45t3r** · 09-16-2007 11:44 PM

Ok here they are (new links), sorry for long waiting but i was bit busy

http://www.mediafire.com/?cd0fbdxlxma <----- Piano version
http://www.mediafire.com/?e2xyswspmb9 <----- Instrumental version

**LDoneironaut** · 11-22-2007 03:27 PM

Originally Posted by M45t3r

Ok here they are (new links), sorry for long waiting but i was bit busy

http://www.mediafire.com/?cd0fbdxlxma <----- Piano version
http://www.mediafire.com/?e2xyswspmb9 <----- Instrumental version

The first link doesn't work.

**Shamrox** · 11-26-2007 04:31 AM

Originally Posted by LucidFlanders

SP is awesome, but how do you controll the itching? be still and i itch non stop and it's extremly hard to block it out.

Showering before bed seems to help me alot. Another hint is to make sure your sheets are very clean. So wash your sheets often. When the actual itching occurs simply try to ignore it. Focus hard on counting or your breathing or just your subconcious in itself. The harder you focus the quicker it will pass.

As far as the technique, Im glad its working for you. Its not a new technique though, in fact what your doing is a very popular way to help induce milds or wilds.

Its cool that you discovered it on your own though.

**TempleGuard** · 12-16-2007 10:34 AM

I want to try it (I am just begining to practise WILD-ing, and I hope this can even take to AP), but I am sleeping 6 hours max in monday-friday, so I guess I will try it after a week - next saturday.
P.S.The first link dosent work

P.S.2 Is this working before you get to sleep or only after 4-5-6 hours? Because I really want to start my LD's with the begining of the night, not after 5-6 hours

**M45t3r** · 12-16-2007 11:53 PM

Originally Posted by TempleGuard

I want to try it (I am just begining to practise WILD-ing, and I hope this can even take to AP), but I am sleeping 6 hours max in monday-friday, so I guess I will try it after a week - next saturday.
P.S.The first link dosent work

P.S.2 Is this working before you get to sleep or only after 4-5-6 hours? Because I really want to start my LD's with the begining of the night, not after 5-6 hours

Well this worked for me after 4 - 6 hours of sleeping, but maybe it will work for you faster

And one more thing, this will definitely work for you if you will really believe in it, i saw one thing, the harder you believe the more chance you will succeed, one time i took b6 with really hard believe i will have wild, and guess what, after 10 minutes i had light wild, but it was only once :<

One more thing, i think there's no diffrence between piano and instrumental
version, they both do the same.

And other thing, i prefer more the other technique i found, check it, i think you will succeed more with it than with mine

http://dreamviews.com/community/showthread.php?t=48516

Have fun

**jmp** · 12-20-2007 12:50 AM

That music was horrible.

**M45t3r** · 12-20-2007 09:44 PM

Originally Posted by jmp

That music was horrible.

Thanks

But i don't give a shit

**TruthHunter** · 12-01-2008 08:47 PM

Originally Posted by M45t3r

Hello
Soo this is what you do, you download the mp3 that ill give link later and listen to it (it relaxes me very much).

By this technique i almost achieved a wild

Here is the preview of the music:
http://snowflake.wrzuta.pl/audio/vN2...w_wersja_piano
And here you can download it:
http://www.gogajan.com/download.php?...dc51ec28f8589b

The download link is dead. The preview is very interesting. Some unique properties... Any one know where to find this again?

TruthHunter

**slash112** · 12-01-2008 10:46 PM

not a single download link here works.

**moonshine** · 12-02-2008 02:27 PM

Doesn't need to be music.
Brown noise is quite good for meditaing. (Like radio white noise, only more bass).
Sea waves are my favourite. Very relaxing I've slept in planes and trains in minutes with this playing on my mp3.

I have a 4 minute sample playing on my MP3. I can set it on loop so it just keeps playing. I can also set the MP3 to shut down automatically after 1hr (hopefully by this time I'm in a dream.